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MiraDos

You don't have to face tears, hurt, fear or despair alone

We can help you cope with emotional difficulties, improve your relationships with the people around you, and find the cause of conflicts and difficulties that keep coming back.

You deserve a better quality of life!

About us

Our approach

Our main method is Transactional Analysis, which helps us understand how a person relates to themselves and to others through three key ego states: Child, Adult and Parent. This method makes it possible to see which of these states dominate in someone's life and how they influence decisions and interactions, and it helps to change the behaviour patterns that lead to conflicts and inner contradictions.

Child Adult Parent

What we offer

We create a space where anyone can explore their anxieties and inner conflicts. Our approach combines in-depth work on personal beliefs with the search for practical solutions. We believe every person is capable of finding inner harmony when they receive support at the right time. Online consultations allow us to be there for you wherever you are, and to accompany you on your path towards self-awareness and inner peace.

Maria and Daria, the MiraDos psychologists, standing together against a soft grey-green wall

Services

Individual counselling

One-to-one sessions for emotional and psychological difficulties: anxiety, inner conflicts, stress. Online or in person, as you prefer.

Crisis counselling

Support in difficult life situations when you need help soon, and a way back to emotional balance.

Group therapy

Working on personal questions among people with similar difficulties, with the support of the group and professional guidance.

Transactional Analysis therapy

Understand and change the behaviour patterns that affect your relationships and quality of life: the Child, Adult and Parent ego states.

Burnout counselling

Restore your energy, understand the causes of stress and find your balance again.

How we can help

  • Personal issues: anxiety, fears and stress, struggling to understand yourself, inner conflicts.
  • Family matters: difficulties in your relationship with a partner, children or parents, family conflicts, emotional distance, frequent arguments.
  • Work-related difficulties: tension within a team, burnout, finding a balance between work and personal life, choosing a career path.
  • Emigration: loneliness, adapting to a new cultural and social environment, communication difficulties, finding solid ground in a new place.
  • Conflicts with others: communication difficulties, misunderstandings, trouble building healthy relationships.

Contact

If you feel you're not coping emotionally, if certain difficult situations keep repeating and it seems things can't be any different, don't lose hope: take back control of your life and how you feel.

Online, and in person in Warsaw

Blooming lavender in soft light
Book a session